Monday's Men!
Awe as the holiday season is progressing, the travels and family visitors have added to a waning class. For those that were in class and for those others that were not, please remember to take time out daily for yourself, your body and to calm your mind. This can promote a more relaxing holiday time. Find time to scooch up close to a wall, laying flat on your back with you buttocks as close to the wall as possible and legs going up the wall. Bring your arms directly out from your shoulders allowing your shoulder blades to lay flat on the ground and your collarbone to widen out . Stay here as long as you desire taking slow deep breaths in and out through your nose. Close your eyes and allow this posture to infuse your body and mind with totally peacefulness.
Have a beautiful holiday filled with blessings.
See ya next time ....
On a yoga journey to better understand myself and to live more balanced in my authentic being. To be grounded and always growing, to share with and care about others while living the flow of life. That is my inquiry!
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