Breathe it all in .... Love it all out!
Take it all in & notice where it lands in your body.
Feel the sensation of the breath meeting your inner body.
Cultivate presences.
Monday nights journey was so peaceful and fulfilling. Opening up with chakra sounds was an opening in more then one way Not only did we explore the breath but we also explored the sensations of our bodies and muscles wrapping around balls. Starting at our feet where we grounded ourselves we continued incorporating deep awareness of our bodies all around the root and sacral chakras. This night was one for stepping out and trying something new. We danced like no one was watching. How sweet it is! Totally blissful. Our last song was danced to real live drumming by Maurice. Appreciation to those who shared the journey.
Hoping a very peaceful and loving holiday season to all!
See ya next time....
On a yoga journey to better understand myself and to live more balanced in my authentic being. To be grounded and always growing, to share with and care about others while living the flow of life. That is my inquiry!
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