On a yoga journey to better understand myself and to live more balanced in my authentic being. To be grounded and always growing, to share with and care about others while living the flow of life.
That is my inquiry!
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Wednesday, January 12, 2011
Dirgha Pranayama
Dirgha Pranayama or the full three part Yogic Breathing is a complete exchange of air using the full capacity of the lungs. Once you have the technique down, layer the Ujjayi breath on top.
Awesome!!
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