A small and mighty serious class.
Bill, Larry, Peter & Paul, thanks for your hard work and focus.
This week be observant of your posture and note your repetitive movements.
This may give you an understanding of certain limitations you may be experiencing.
Keep working on bringing the shoulder blades together on your back and breathing consciously.
See ya next time ...
On a yoga journey to better understand myself and to live more balanced in my authentic being. To be grounded and always growing, to share with and care about others while living the flow of life. That is my inquiry!
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