So thrilled to see you all really settle into a nice focus. Love new arrivals as its always a good reminder to re- view our postural alignment work.
Your Breathwork through the nose both on the inhale and exhale is a perfect environment to slow down.
Reminder ... Please keep doing the rolling onto the toes and back on the heels as you brush your teeth with the opposite hand from last time. Mixing it up is so good for the brain.
While you stand or even when you stroll, hold your hands behind your back. Counteract many hours of keeping your body in a rounded curling forward tendency.
Til next time ...
On a yoga journey to better understand myself and to live more balanced in my authentic being. To be grounded and always growing, to share with and care about others while living the flow of life. That is my inquiry!
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