How's your journey goings so far?
Yesterday went for a magical swim in Lake Androscoggin which was a great relief from the heat. I started focusing on my breathing and it took me to a very calm place in my mind. What a true pleasure.
Finding a moment or two in the day where I can totally block out anything happening in the almighty mind, giving the mind permission to take a break and reassuring that mind that I will be fine on the break, is a gift and a skill that can be nurtured. It takes a commitment to myself and starts simply with the breath.
Give it a try and would love to know how it's going.
Big hug and much love coming from me
On a yoga journey to better understand myself and to live more balanced in my authentic being. To be grounded and always growing, to share with and care about others while living the flow of life. That is my inquiry!
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