Sonic toothbrushing is amazing!!!

Sonic toothbrushing is an amazing vibrational start to a day.  

  Since my last dental checkup when the hygienist recommended using a sonic  toothbrush, it has changed my world.  Seriously, you got to try one if you haven't already.  This one has a 2 minute timer and if you will take the time to focus on the sensations happening in the mouth and the teeth, it's a beautiful meditation.   We are all vibrating.  Every cell in our body and every living thing is vibrating.   Have you ever walked into a room and felt certain people that are just draining to be around then there are others that brighten you day?

There are many ways to raise your vibration or change your mood.   A positive affirmation and some tapping are one.  "The cause of all negative emotions is a disruption in the body's energy system"  said Greg Craig,  founder of EFT 

Check out this EFT site:     http://eft.mercola.com/

Another way is to use that sonic toothbrush twice a day and enjoy it.

Hope you are still doing your 4 mins. a day of conscious breathing and becoming aware of your feet and where they are headed.   Our next Grounding and Growing technique will show up soon.