Great seeing you all in class yesterday.
It was an intense focus on the breath with every movement to emphasis the "Calm before the Coil". Breath before movement.
We started with our foot work using the half round balls. Wonderful way to start your day even without the balls. Waking up and stretching all those 19 muscles, 33 joints and 100 ligaments just in one foot. While you are at it, work the hands and wrist too. Two areas that are overlooked way to often.
The goal is to be able to flatten those hands while in plank... And that's an entirely different story.
Remembering our spines ... Empty coat sleeves everyday!!!
Please learn to listen to the wisdom of your body. DO NOT go past your limit. No pain, no gain is NOT our mantra. Be gentle with yourself for your longevity.
See ya next time ...
On a yoga journey to better understand myself and to live more balanced in my authentic being. To be grounded and always growing, to share with and care about others while living the flow of life. That is my inquiry!
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