Our sweet little class was so wonderful with your heart openers and toe spreading.
Continue to be aware of softening between your shoulders and giving attention to your hands/ wrist too.
Being aware of your posture during the day is a great start to being present.
Until next time...
Namaste
On a yoga journey to better understand myself and to live more balanced in my authentic being. To be grounded and always growing, to share with and care about others while living the flow of life. That is my inquiry!
No comments:
Post a Comment