11/20 MEN
Last post before the holiday but not forgotten!
You all were so impressive with your determination, focus and fun all wrapped together. AWESOME!
Great to see half my class at the range today. YES ...
Be kind to yourself NOW!
Class reminders for HA (home-awareness):
Calm before the Coil ... start the inhale breath before the take back motion for
* blood flow to muscles
* increases endurance
* enhances rhythm and tempo
* reduces tension
* quiets the mind.
Wall Clock:
With your back to the wall ... heels, calves, buttocks, shoulder blades flat and head against the wall...
Arms at 7 and 5, palms facing out, back of hand brushing the wall ...
Then ... Breathe in ... Breath out ...
Arms at 9 and 3 ... Breath in ... Breath out...
Belly fills with the inhale ... belly button exhales back to spine !
Arms at 11 and 2 ... Go only as far as your alignment stays on the wall.
All previous HA's (home-awareness) apply.
May this week be full of happy times.
See ya next time ...
On a yoga journey to better understand myself and to live more balanced in my authentic being. To be grounded and always growing, to share with and care about others while living the flow of life. That is my inquiry!
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