11/22. Tuesday 4pm's Women's YogBlog:
A beautiful late afternoon practice with 4 very lovely ladies.
We continue to align ourselves on the mat... and beyond. ...
Be very diligent at listening to the wisdom inside our bodies.
Focus on just being present.
Allowing the flow of movement to either come with your intuitive listening of your own body or/and take the yoga journey ride of class and be in that moment. Feel your body align itself in every posture you find yourself in.
Please re-read the previous post 11/15.
Thank you Shelley for your 'om' suggestion. A lovely way to complete a practice and take us to a place of thankfulness this holiday weekend.
Be happy & have a peaceful & loving weekend.
See ya next time ...
On a yoga journey to better understand myself and to live more balanced in my authentic being. To be grounded and always growing, to share with and care about others while living the flow of life. That is my inquiry!
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