Great Class today Guys. All of you! You all showed up and were present.
The efforts will always pay off. One full diaphragmatic breath at a time. HUH!
Had two great reminders of my pre an post tests in Paul's absence.
Some RE-minders ... Home Awareness ... HA's: (Choose your cup)
Your body is wise and is your teacher. Stop if it doesn't feel right!!!
Are you listening?
Whether it's low back pain, shoulders, knees or curled toes ... Take your athletic stance ... Find those 3-4 corners of your feet ... clasps your hands behind you ... and take a full thru the nose and out the mouth Breath... filling up the lower lungs (belly expands) ... exhale the belly button towards the spine.
and another and another ....
That's a good start for now ... Find a way to fit it in daily ... Take care of you!
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