Hello Lovely Ladies from Tuesday's 4pm Yoga class.
It was a pleasure to have you in class. Thanks for approaching your practice with an open heart and mind.
Always remember this is your practice and if something doesn't feel right to you then listen to your innate wisdom. This is a wonderful way to expand your awareness within your own body. Allow whatever arises to be a tool to perceive Perception creates reality.
Our theme was strong legs for a healthy spine. The actions and postures of our legs are critical for lower back health. We worked with the principles of alignment from grounding down through four corners of our feet, drawing the shins in, blossoming our buttocks, dropping our tailbones and ending with shoulders drawn together on our
backs.
Take a breath.
Your homework (home-awareness, home being you and all your parts) is to start to notice your posture more
throughout your day and remember that those principles can be applied to any position your body is in.
Be kind to yourself and each other!
See ya next week.
On a yoga journey to better understand myself and to live more balanced in my authentic being. To be grounded and always growing, to share with and care about others while living the flow of life. That is my inquiry!
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