This was an awesome class ... The energy started out a little low and rugged and throughout the class it slower changed to a very peaceful relaxing one.
I know there are many challenges we all have and you women are so brave to face them and work diligently to feel better about so much in your lives.
We welcomed Kim, our golf pro, into the class. Her feedback was very much appreciated.
Ok, empty coat sleeves :
Starts with the shoulder movement. Standing with your feet, outer hip distance apart, begin the coil around your spine from the shoulders. Arms should be totally limp, like empty coat sleeves. They will only move after you start the shoulder movement. This is the first movement of the golf swing as well. Take that calm breathe before you start the should turn. When you get going, the arms will slap around your body. You can then start to lift the opposite foot heel of the direction you are turning to get move rotation.
There was such beautiful focus on the breathe and giving more space in the body in a variety of ways. From the feet to the sits bones.
We could have stay for hours in that energy
Thank you all for a fantastic class.
Be kind to yourselves
Til next time ...
On a yoga journey to better understand myself and to live more balanced in my authentic being. To be grounded and always growing, to share with and care about others while living the flow of life. That is my inquiry!
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