Today only half of GaryDarcy worked today. Hoping the other half is feeling better. You were missed!
Jumped right into observation of movements, focus on the breath and working the six movements of the spine.
The psoas was identified as a starting point for the deep ball journey.
With focus (much easier without laughing) we worked the ball deep from the hip inward and down then back up and over the crest of the hip around to the obliques and down the glutes to the sits bone. Doing cross fiber movements was very effective working all the way down the hamstrings. Slow, deep deliberate placements and slow controlled deep breathing made this class delicious in the releases it gave.
Keep up the awareness of transitional movements. Explore ways to avoid the body having to give you that warning signal. A slight bend in your knees or tuck of the tailbone may work at certain times.
Enjoy the season and see you next time on the 22nd at 3:30!
Hopefully we will be joined with two lovely ladies.
On a yoga journey to better understand myself and to live more balanced in my authentic being. To be grounded and always growing, to share with and care about others while living the flow of life. That is my inquiry!
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