Tuesday's class was a time to infiltrate each movement with breathe and sustain it! Hugging ourselves with muscular energy allows a grounding/rooting down which opens up a growing/rising up. Giving space inside ourselves, in a side bend where we ground down in the left foot and leg and bending to our right side feeling a rising from the top crest of the hip to the bottom floating rib all the way up to the armpit. AHH. Find those spaces and breath into them.
Becoming more consciously aware of our bodies is truly a gift for ourselves.
Thanks to you all! Our token H and the 3 lovely J's. Enjoy your week and see ya next time ....
On a yoga journey to better understand myself and to live more balanced in my authentic being. To be grounded and always growing, to share with and care about others while living the flow of life. That is my inquiry!
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