Garydarcy

 
First encounters ...  Welcome!
A true pleasure and gift to be together today. 
Your openness to  explore something new was refreshing just like your full diaphragmatic slow breathing .  

Starting with our feet, sweet feet ...  not to be forgotten. 
(Thank you for standing up for me each day of my life)
Lift toes, spread wide placing the pinky down as you energetically place each toe down one at a time.   Place the big toe down and grip the ground ... 
Really grip it ... Our standing foundation!  

Start becoming more aware of the proprioception of your body.  What is your postural alignment like when your brush your teeth?   and throughout your 
day. ..

A balancing challenge :
Brush your teeth with the opposite hand for a week.  Starting to unravel imbalances while you  take notice of your repetitive movements.  

Nice rolling.  We travelled deep.   
Reminder to come with an empty belly.   Give yourself at least one hour free of eating before  class.  

Lots  to explore while listening to the wisdom of your own body. 
Gratitudes  ... Until next time.