Thursday rockers!

This mighty group of guys today were rockin n' rollin!
You all were moving your spines and hips on the balls so rhythmic.  (some rolled more than others  :-).   It was quite a sight to behold.  Keep the ball rolling and stay loose. 

Once again, it was very impressive how you all stuck with the challenges and are starting to balance yourselves out more.  

Try the wall clock a few times this week.  
Wall Clock:
With your back to the wall ...  heels, calves, buttocks, shoulder blades flat and head against the wall...
Arms at 7 and 5, palms facing out, back of hand brushing the wall ...
 Then ... Breathe in ... Breath out ...
Arms at 9 and 3 ... Breath in ... Breath out...  
Belly fills with the inhale ...  belly button exhales back to spine !
Arms at 11 and 2 ...  Go only as far as your alignment stays on the wall.

For better focus , work on breathing in and out through your nose. 

Until next time ....