Opening to OM

Om is a very interesting word.  We find the same sound and letters in Home or Mom.  Now that's pretty comforting.  Om is an ancient, universal sound that is said to be the collective of all sounds and vibrations.   

When OM is chanted it seems to have a relaxing benefit to the body and mind.  

Sometimes we can be at a certain location that we feel lots of vibrations like in nature.  These vibrations have the same essences and effects as saying or chanting Om.  The word Amen also creates the same calming and peaceful qualities. 

This week I am blessed with new knowledge and experience from a Yoga for Golfers training I just completed in Scottsdale AZ.  I will be doing some deep breathing, which is a lot like chanting Om, this week to calmly assimilate all the great info and experiences had.  For all you golfers out there, don't forget to deeply breath during your pre-shot routine to help your body relax. Again, focus on the breathe into that delicious shot that is ahead. 

Join me in taking a nice slow deep breath in through the nose and then chanting with your mouth open

Let's raise the vibration of this world together.