Our breath and our posture allows us to face what we need to in a systematic way. Whether it be a big presentation, your golf swing, dealing with family matters or just desire to feel better in our bodies, these two elements are tools towards a solution. The breath allows the mind to be calm and go inward and the posture truly reconstructs a new definition of the self.
This is a recipe to walk with new feet, see with fresh eyes and experience life from the inside out.
We will be constructing from the ground up a beautiful posture. This awareness and tool can be used anywhere, anytime and without anyone knowing you are practicing it.
Practice Practice Practice ... is the way to make a change along with being aware of your body OFTEN during your day. When I started practicing my own awareness of my body, I would set my phone alarm for 4x's during the day. At 8am, noon, 4pm and lastly at 8pm, and each time it went off, I made sure I took 4 slow deep breaths and turned my focus inward. It was a reminder to BE PRESENT. So, if I was in the middle of something, it brought me back to making sure I was truly there and focused. If it was a time when I wasn't engaged then it was a time for a mini meditation to go inside and take a pause. Some tools feel more comfortable then others to each of us so if this seems do-able then give it a try. I found it incredible powerful and now I naturally catch myself during my days, giving myself those pauses when I need them most. This is a good start to being present more of your life then just by going through your days being robot-like an unaware that you are living.
and the Journey continues...
Much love & kindness coming to you from me.
On a yoga journey to better understand myself and to live more balanced in my authentic being. To be grounded and always growing, to share with and care about others while living the flow of life. That is my inquiry!
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