Monday Men's class
Your focus and determination is to be admired.
Home-awareness for the week:
Start with twice a day in front of the mirror before you brush your teeth! Clasp your hands behind your back while standing upright. Take a slow breath in and lower your chin to your chest as you exhale. Looking at your feet, line the outside edges to parallel. Lift your toes, spread them wide, pinky toe reaches out and place down each toe one at a time til you are gripping each one into the ground. Take a breath and raise your head. Hands still clasped behind your back with a slight bend to the elbows, squeeze them towards each other. Check your upper body and keep it upright. Curl your outer lips up and look how handsome and broad your chest is becoming.
See ya Monday!
On a yoga journey to better understand myself and to live more balanced in my authentic being. To be grounded and always growing, to share with and care about others while living the flow of life. That is my inquiry!
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