WOWee!!! Great attendance and presence in class.
We are working on the principles of alignment which will aid us in anything and everything we do. This takes lots of focus and becoming more aware of our bodies. For some, it might be the first time you are exploring yourself in this way. Congrats!!! It is an awesome path to take.
Reminders:
* Shins in ... Thighs back .... Tailbone down ... Shoulders blades together on the back and down ... BREATH.
* Provide more space inside for less pain.
* A tight muscle may need a gentle stretch or may need slackening.
Daily HomeAwareness work:
* Balancing at the bathroom or kitchen counter daily.
* Walk with your hands clasped behind your back to open those chests.
* Pay attention and thank your feet everyday. Give them a squeeze or pull
* Movement with breath
Got to love Ben Hogan's motto/mantra: " Retaste the Sweetness".
May you all have a peaceful, happy, loving Thanksgiving holiday.
Be safe and see ya next time.
Any questions please feel free to call, email, or come see me.
Comments are welcomed as well.
On a yoga journey to better understand myself and to live more balanced in my authentic being. To be grounded and always growing, to share with and care about others while living the flow of life. That is my inquiry!
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